How To Prevent Breakdown of Body Tissues?

Antioxidants prevents breakdown of body tissues. Vitamin E is rich with antioxidant found in green leafy vegetables, peanuts, mango and many others. Vitamin C also is an antioxidant which is important in forming collagen, it also aids in the absorption of iron. Tomato, papaya, guava, cabbage are good sources. It helps maintain bones and teeth too.