Antioxidants A Day

Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

Raw food eaters performed much better and with more competence. Because the heat of cooking destroys enzymes which benefit digestion, depletes vitamins, damages proteins and fats.

Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can. Some of the best fiber sources are: bananas, oranges, apples, green peas, and other legumes.
Fibers are good for detoxifying the intestines too.