Skip Meals & Give Your Stomach Rest

Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.
Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it.

They said, do not skip meals. I said skip meals entirely for at least 3 days per month and give your stomach a vacation. There must be internal cleansing as well as external cleansing.